#194 - Gail Golden - Ending The Struggle For Work-Life Balance
Modern Wisdom
Chris Williamson
4.7 • 4.6K Ratings
🗓️ 9 July 2020
⏱️ 63 minutes
🧾️ Download transcript
Summary
Gail Golden is a management psychologist and an author.
A balanced life is a happy life, and yet many people are overworked, underslept and have little time left over for relaxation. Obviously something isn't working here.
Expect to learn how to decide what's important, why embracing mediocrity can be a tool rather than a weakness, when to say no, how to curate your workplace and much more...
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Transcript
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| 0:00.0 | Hi friends, welcome back. |
| 0:02.2 | My guest today is Gail Golden and we are talking about work life balance. |
| 0:06.4 | A balance life is a happy life and yet many people are overworked, undislept and have |
| 0:10.6 | little time left for relaxation. |
| 0:12.7 | Obviously, something isn't working. |
| 0:14.8 | So, expect to learn how to decide what's important, why embracing mediocrity can be a tool |
| 0:19.7 | rather than a weakness, when to say no, how to curate your workplace, and much more. |
| 0:25.0 | I know an absolute metric ton of people that need to improve their work life balance. |
| 0:30.7 | So hopefully today you'll pick up some tools that will help you to let go of the work |
| 0:35.6 | tether and enjoy your evenings a little bit more. |
| 0:38.8 | Big shout out to everyone who tuned in on Monday, we broke the all-time single day plays |
| 0:44.9 | record. |
| 0:45.9 | We landed in the top 20 on Apple Podcasts chart. |
| 0:49.9 | It is so good. |
| 0:51.6 | Just amazing response to the episode with Ollie Marchon. |
| 0:54.2 | If you haven't listened to that, go back and check it out. |
| 0:56.2 | It was phenomenal. |
| 0:58.2 | Also don't forget, the ultimate life hacks list is still available for free over 200 ways |
| 1:04.0 | that you can upgrade your existence head to chriswillx.com slash life hacks and you can |
| 1:09.6 | download your copy today for absolutely nothing. |
| 1:12.0 | And it will make your life better, at least a little bit better. |
| 1:17.6 | In other news, this episode of the podcast is brought to you by tailored athlete. |
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