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While we pause the podcast, let's get personal. How are you fit to him?

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This is Optimal Finance Daily, Episode 1939. How I finally faced my weight and debt problems

by Leo Barbada of Zenhabits.net. And I'm your host and personal finance enthusiast,

Diana Mariam. Hello and welcome back to a Sunday bonus episode.

Once a week, I like to share an article with you from one of our other podcasts.

Today's comes from Dr. Neil over on Optimal Health Daily. He's a college professor,

registered dietician, certified exercise physiologist, and education specialist. So always

sharing good stuff over there. You can find Optimal Health Daily wherever you're listening to this.

And today's article touches on both health and finance, so a good fit for this show.

With that, let's hear this article along with Dr. Neil's commentary as we optimize your life.

How I finally faced my weight and debt problems by Leo Barbada of Zenhabits.net.

There was a time when I was overweight but didn't want to admit it to myself.

I didn't feel in control of my health because I couldn't quit smoking or eat healthier for

longer than a few days, nor exercise regularly. Thinking about my weight made me feel horrible,

so I didn't even want to think about it. Of course, not thinking about it meant I never did

...