1934: [Part 2] To Beat Food Cravings, Get OUT of the Present Moment by Rachel Trotta

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Nutrition, Health & Fitness

4.5 • 677 Ratings

🗓️ 13 November 2022

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Rachel Trotta talks about how to beat food cravings. This is part 2 of 2. Episode 1934: [Part 2] To Beat Food Cravings, Get OUT of the Present Moment by Rachel Trotta Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results. The original post is located here: https://www.racheltrotta.com/fitness/beat-food-cravings/ Indeed, the number one source of hires in the U.S., delivers 1.5x more hires than even internal referrals, according to TalentNest. Get started now at Indeed.com/HEALTH. Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	It's the cinematic event of the year. Critics say incredible, jaw-dropping, action-packed with savings.
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0:26.3	One membership per year, participating cinemas, two standard tickets, only cheap as free.
0:29.3	T's and C's apply.
0:30.5	This is Optimal Health Daily, episode 1934.
0:33.8	To beat food cravings, get out of the present moment. Part 2 by Rachel Trotta of racheletrada.com.
0:40.8	And I'm Dr. Neal.
0:42.1	Welcome back to Optimal Health Daily, or welcome for the first time if you're new here.
0:47.1	This is the podcast where I act as your very own personal narrator
0:50.5	and read to you from some of the most popular health and fitness blogs online,
0:54.9	and always with author's permission, of course.
0:57.2	Now, for a lot more blogs being narrated for you, check out Optimal Living Daily.
1:01.7	You can search and find that podcast wherever you're listening to this.
1:06.1	Now, today's episode is part two of a longer post.
1:10.2	If you missed part one, then I'd recommend going back and listening to yesterday's episode is part two of a longer post. If you missed part one, then I'd recommend going back
	...

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