1933: The Truth About Turkesterone as a Muscle Build Aid, the Pros & Cons of Abductor/Adductor Machines, Finding the Sweet Spot Between Hard Training & Overtraining & More
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 28 October 2022
⏱️ 91 minutes
🧾️ Download transcript
Summary
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.
- Mind Pump Fit Tip: STOP trying to find workouts that you love. Instead, try to figure out how to LOVE workouts. (1:40)
- Can someone please give Dave Asprey some Felix Gray's?! (18:40)
- When your kids don't want to hang out with you anymore. (24:35)
- Do women have to bring up stressful conversations RIGHT before bed?! (26:52)
- If God made a burger for Justin. (29:45)
- When you give the wrong pizza to a Di Stefano. (32:35)
- When Magic Spoon comes in clutch! (36:15)
- When the child learns to manipulate the parent. (37:44)
- Shout out to Josh Trent. (41:45)
- True vulnerability. (44:17)
- Hunt, don't wait. (47:02)
- #Quah question #1 - What the heck is Turkesterone, and is it any good? (56:10)
- #Quah question #2 - Are the hip abductor/adductor machines a waste of time? (1:07:14)
- #Quah question #3 - How do you find a balance between gaining the benefits of mental fortitude through hard exercise and not overtraining? (i.e. David Goggins) When is it worth overstepping to gain mental strength? (1:10:29)
- #Quah question #4 - Any advice on entering the fitness media space like you guys? (1:17:42)
Related Links/Products Mentioned
- Visit Felix Gray for an exclusive offer for Mind Pump listeners!
- Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
- October Promotion: MAPS Symmetry or MAPS Strong HALF OFF! **Promo code OCTOBER50 at checkout**
- The Key to Fitness Success is Self-Love – Mind Pump Blog
- Burger. Santa Cruz
- Authentic Spanish Restaurant in the Bay | Telefèric Barcelona
- My First Million Podcast
- Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
- Ecdysteroids — Health benefits, dosage, safety, side ... - Examine.com
- Activate Your Glutes with Tube Walking – Mind Pump TV
- Sled Drag Strength Training for Massive Quads | Muscle & Fitness
- COSSACK SQUAT - Increase Mobility & Leg Strength (TRY THIS SQUAT)
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Paul Chek (@paul.chek) Instagram
- Dave Asprey (@dave.asprey) Instagram
- Josh Trent (@joshtrentofficial) Instagram
- Jodi Harrison Bauer (@jodiharrisonbauer) Instagram
- Enzo Coglitore (@enzocog) Instagram
- David Goggins (@davidgoggins) Instagram
Transcript
Click on a timestamp to play from that location
| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | MIND, MIND, MIND, MIND, MIND, MIND, with your hosts. |
| 0:09.0 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | You just found the world's number one fitness health and entertainment podcast. |
| 0:17.0 | This is Mind Pump, right in today's episode. We answered listeners questions, |
| 0:21.0 | but this was after a 50 minute introductory conversation where we discuss fitness, |
| 0:25.0 | our lives, current events, studies, and much more. By the way, you can check the show notes for time stamps. |
| 0:29.0 | If you want to fast forward to your favorite part. Also, if you want to ask a question to be answered on an episode like this one, |
| 0:35.0 | go to Mind Pump Media on Instagram. Each Sunday we post a meme. It's this quack QUH. |
| 0:41.0 | Under there is where you post your question, then maybe we'll pick it. |
| 0:44.0 | This episode is brought to you by some sponsors. The first one is Felix Gray. |
| 0:48.0 | These are blue light blocking glasses that are clear. So they're not orange or red, |
| 0:52.0 | but they do block blue light. And they also look great. |
| 0:55.0 | The best ones on the market. Go check them out. Go to Felix Gray glasses.com. |
| 0:59.0 | That's FELIX GRAY glasses.com forward slash Mind Pump. |
| 1:04.0 | This episode is also brought to you by Magic Spoon. This is high protein grain free cereal. |
| 1:10.0 | And it's way protein. And it tastes amazing. Like the cereal you grew up eating watching Saturday morning cartoons. |
| 1:16.0 | You got to check this company out. Go to Magic Spoon.com forward slash Mind Pump. |
| 1:20.0 | Use the code Mind Pump and get $5 off. |
| 1:23.0 | Also, this month we have a sale on two workout programs. |
| 1:26.0 | Maps Symmetry is 50% off and Maps Strong is 50% off. |
| 1:30.0 | So both half off, if you're interested, go to mapsfitinistproducts.com |
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