You are listening to the Take a Break podcast with Rachel Hart episode

193.

Whether you want to drink less or stop drinking,

this podcast will help you change the habit from the inside out.

We're challenging conventional wisdom about why people drink,

and why it can be hard to resist temptation.

No labels, no judgment, just practical tools to take control of your desire

and stop worrying about your drinking.

Now here's your host, Rachel Hart.

Well, hello everyone.

We are going to be talking about the habit of drinking today,

and why you may have created a habit.

So we'll talk about what exactly a habit is,

why there are hard to change unless you have the tools that I teach.

But also, and I think kind of most importantly,

why not everyone develops a habit around drinking.

This really was my question for such a long time.

Why me? Why did I struggle with my drinking?

Why did I develop a habit? Why not my partner or my best friend

or my sibling? Why me?

And I know a lot of you also struggle with that question as well,

so we're really going to do a deep dive into that today.

...