This episode is brought to you by you can. Hey, just a quick reminder that even though fall may bring

cooler temps and less humidity for a lot of people, we all need to still think about our hydration.

There's lots of virtual races going on in the fall here, and we want to make sure that you guys

think about that as you plan out your fluids. We don't have all those volunteers

handing us our fluids, so you need to make sure you stay on top of that. That's why I have a

stash of my you can energy and my hydrate all year long. I love the you can energy, also known as

their super starch. It gives me the long lasting energy I need, that slow release of carbohydrates.

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Also, the hydrate.

You guys, it's so good.

It's your electrolytes.

They keep replenishing our electrolytes that you can, and the berry is my favorite.

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Music 15% off with Code Carry. Hi, I'm Olympian Kerry, Tellison, and welcome to the C-Tolly Run podcast. Today I

interview Verna Volker, the founder of Native women running. Verna is a mother, a wife, an educator,

an activist, and a Native American runner.

In this episode, we get to know Verna. We talk about how she grew up with nine brothers and sisters.

She's from the Navajo Nation. She was raised by her oldest sister. How she's married to a Minnesota

man and moved here to raise her three children, how she's an

...