193: Trauma Recovery with Sarah Brassard

Soberful

Veronica Valli

Mental Health, Health & Fitness

4.8 • 628 Ratings

🗓️ 21 September 2022

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

Sarah Brassard has been helping women recover from trauma for decades; in this episode, she breaks down what trauma really is and how we can recover.

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Transcript

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0:00.0	At Matalan, the one you've been waiting for is here.
0:03.6	The big sale is now even bigger, with up to 70% off in the final reductions.
0:09.7	It's your chance to save big across women's men's kids and home.
0:14.2	Shopping store now or online at matelan.com.uk.
0:18.7	Season C's apply.
0:21.6	I've dream that that you were twisting
0:23.8	through seven suns of gold
0:27.3	and the gypsy was insisting
0:30.2	their story must be told
0:33.0	I came two in the morning
0:35.8	but I took it as a warning.
0:39.8	There you might be a treasure.
0:42.6	I could touch but never hold.
0:47.7	Hey, everyone.
0:48.7	Welcome back to the Soberfoot podcast.
0:51.0	I have a lovely guest with me today.
0:53.7	I would like to welcome Sarah Brassad to the show.
0:57.6	Hi, Sarah. Welcome. Hi, Veronica. Thank you. Nice to see you. Now, Sarah is a spiritual life coach. Can you kind of
1:06.8	explain a little bit more? What's a spiritual life spiritual life coach well my training really happened when I
1:12.4	started my kundalini yoga practice as a teacher trainer in 2004 i've really worked in a way that i
1:22.2	would say is very holistic around my own healing i am one of those people that found my trauma coming through in my body.
1:32.3	So there was this experience of breaking down as a young person. I had this way about me.
	...

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