You're listening to the feel-good effect.

When award-winning transcending chef Gregory Gorday got sober, he took stock of his life and his pantry,

concentrating his energy on getting himself healthy by cooking food that was both full of nutrients and full of flavor.

And today, he's telling us exactly how we did it and how you can do.

Let's make it happen.

Radically simple and ridiculously doable, the feel-good effect will help you redefine wellness on your terms. Hi, I'm your host, Robin Conley Downs, and I believe that wellness isn't about

achieving another set of impossible standards,

but instead finding what works for you. Drawing from cutting edge science on mindfulness,

habit, and behavior change, this podcast offers a collection of small mindset shifts that allow

for more calm, clarity, and joy in everyday life, and allows you to embrace the idea that gentle is the new perfect.

I invite you to listen in as we cut through the clutter and find the small shifts that create huge

changes in your life. Thus striving, more ease. It's time to feel good.

Well, hey, feel good, fam. I am so glad you're here.

Our guest today is Gregory Gorday, who is a James Beard Award nominee and a two-time

top chef finalist, as well as an all-star and guest judge. Gregory has a brand new book out,

Everyone's Table, Global Recipes for Modern Health. And that's what we're talking about today.

His story of how he went from really kind of living hard and fast to embracing a healthier way to

live and how he has turned that knowledge into incredibly accessible,

nourishing recipes and tips that you can use in your own kitchen.

This is a great conversation.

I can't wait for you to hear it.

So let's go with Gregory, author of Everyone's Table.

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