Hey folks Army here from the Wightcast Podcast just want to give a big shout out to our friends at original nutritional

They make wonderful fish oil products and really what sets them apart is how clean and

pure their original nutritional's performance

O3 and functional O3 products are.

Their fish oil is liquid, it's delicious,

you're going to absorb it quickly and get all the benefits out of it.

And one of the coolest things that they offer is a monthly subscription to their products.

If you're not interested in getting Fish Oil, which honestly you're crazy, I don't know why, but they also make easily the most delicious snack that comes in a pouch I've ever had in my entire life, the Cocoa-Java Nutbutter.

It is everything that I love about Chish. had in my entire life the Cocoa Nutbutter.

It is everything that I love about chocolate,

about fat, and about coffee, all mixed up

into one little easy to consume, easy to travel with pouch, and they even offer a monthly subscription to that.

So make sure guys you get out to original nutritional's.com, buy all of their great stuff.

Use Wodcast at check out and you'll get 15% off.

That's original Nutritional.com use Wodcast at check out and you'll get 15% off. All right guys, I know it's a big joke on the show about how often I'm injured.

I've got mosquito bites now and what else do I have?

Planar fashyitis.

You know, I still work out a lot and I I I run I ride I bike and I

surf and and I want to continue to be able to do this for a long time so I got to really take care of my body and as much as we

joke about it I do and one of the things I do a lot to make sure that I recover well after

workouts is I use a product called Recovery Max.

And if you listen to this show, you're a cross-fitter,

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