193: How to Overcome Emotional Eating with Samantha Skelly
Highest Self Podcast®
Sahara Rose
4.8 • 6K Ratings
🗓️ 23 May 2019
⏱️ 41 minutes
🧾️ Download transcript
Summary
We eat for SO many reasons besides hunger. In this episode, Samantha breaks down 5 easy tips to help us stop emotional eating in its tracks and deal with the underlying cause.
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Transcript
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| 0:00.0 | Now must stay, my name is Sahara Rose and welcome back to the highest self podcast. |
| 0:15.9 | A place where you discuss what makes you your soul's highest involvement. |
| 0:20.8 | So I am so excited for today's episode because it is about a topic that I think all of |
| 0:25.4 | us can relate to. |
| 0:26.4 | I mean, if you clicked on this episode, I think you can relate. |
| 0:29.2 | And that is emotionally eating. |
| 0:31.8 | I know I myself am totally guilty about eating for reasons that are not hunger related. |
| 0:37.7 | Oftentimes for me, it's just stress, wanting a break from my work or just feeling the |
| 0:43.5 | need to have a closure to my meal in the form of chocolate. |
| 0:48.4 | And my really good friend Samantha Skelly is back on the highest self podcast to tell us |
| 0:52.8 | five easy tips to overcome emotional eating. |
| 0:56.0 | If you missed her first episode, definitely check that out before or after this episode, |
| 1:00.6 | it's episode 142 food emotionality. |
| 1:04.0 | And in that episode, we talk all about her story being on 50 different diets within |
| 1:09.5 | a short amount of time, living her whole life obsessed with the foods that she was going |
| 1:14.7 | to eat. |
| 1:15.7 | And how later on in life, she realized that it was all because of deeper emotional causes. |
| 1:21.5 | And she later created the hungry for happiness certification program, which we're going |
| 1:25.9 | to share about on this episode, which empowers people like you and I to stand up and be coaches |
| 1:31.5 | and help build careers helping other people with food, emotions, binge eating, eating disorders, |
| 1:38.2 | anything related to that topic. |
| 1:40.2 | So this episode is for you. |
... |
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