193: How to Listen to Your Soul (with Thirza Voysey)

Vibrant Happy Women

Jen Riday

Fitness, Selfhelp, Happiness, Life, Woman, Positivethinking, Women, Vibranthappywomen, Motivation, Happywomen, Health, Lawofattraction, Vhwomen, Meditation, Mums, Illness, Happier, Challenges, Workingwomen, Stories, Strong, Interviews, Sahm, Productivity, Vibrantliving, Faith, Wahm, Happy, Tedtalks, Elizabethgilbert, Mom, Depression, Dieting, Death, Vibrantlife, Soulpurpose, Happylife, Stayathomemoms, Education, Jen, Brenebrown, Creativity, Inspirational, Internet, Mothers, Help, Meditate, Selfdevelopment, Habits, Selfcare, Positivity, Personaldevelopment, Parenting, Love, Interview, Success, Moms, Optimism, Manifestation, Female, Jenriday, Paleo, Athletes, Mindset, Self, Riday, Inspiration, Authors, Lifestyle, Vibrantwomen, Podcast, Exercise, Heart, Dailyboost, Laughter, Jennifer, Goodlife, Nature, Finances, Holisticliving, Mental Health, Health & Fitness, Spirituality, Children, Entrepreneurs, Wellness, Family, Vibrant, Joy, Online, Soul, Purpose, Lovelife, Happyliving, Self-improvement

4.8 • 671 Ratings

🗓️ 2 December 2019

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

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About this Episode:

Listening is a part of everyday life, right? We listen to our children, our spouse, our friends, our coworkers. But how often do we pause and listen to ourselves? In this episode, Thirza Voysey talks about ways we can slow down, tune into our souls and find fulfillment.

What You'll Learn:

How self-trust will help you let go of guilt, shame and fear
How drawing a simple picture of your future goals can help you make them a reality
The benefits of slowing down and nurturing yourself
How horses and other animals can help with meditation practices as well as alleviate anxieties
What it means to have “a river running through you”
And much more!

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Transcript

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0:00.0	You're listening to the Vibrant Happy Women Podcast, episode number 193.
0:05.4	We are talking about having the courage to listen to your soul.
0:10.2	Stay tuned.
0:12.5	Hi, I'm Dr. Jen Ryday, former burned out mom of six turned happiness whisperer.
0:19.0	And I'm here to help you get off that hamster wheel and make
0:23.6	time for yourself without the guilt. So you can live a balanced, calm, heart-centered life.
0:31.6	With over 2.5 million downloads, this is the Vibrant Happy Women podcast. Welcome to Vibrant Happy Women, my friends.
0:41.3	I'm glad you're back. I hope you are enjoying this December holiday season, no matter what you're
0:47.1	celebrating. I hope you're taking time for yourself and allowing prioritizing time to feel the way you want to feel. Maybe you want to feel connected.
0:57.9	Maybe you want to feel comfortable and warm and cozy. Maybe you want to feel calm and peaceful.
1:03.9	Make it happen. Say no to the things that don't increase those feelings that you want.
1:09.9	I am so glad you're here because today we're
1:12.9	talking about listening to your soul, listening to what you want. All of us grow up with parents
1:19.3	who imbue a belief system into us. We witness their belief systems. We witness how they talk
1:25.7	about themselves, about their lives, about experiences. We witness how they talk about themselves, about their lives, about experiences.
1:29.2	We witness how they talk to other people. That whole belief system from our parents is internally
1:35.5	wired without us even knowing how it got there. Sometimes we come to a point in our lives
1:41.5	when we realize we haven't been listening to our authentic self,
1:45.9	our soul self, our heart-centered self. And then we begin to feel out of alignment,
1:52.2	out of balanced, disempowered, confused, something's off. And we all have moments of that.
1:58.6	The key is to get back into alignment. So we will be presented with
2:03.9	thoughts and opportunities and pathways that can lead us back into alignment. That's the cool thing.
	...

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