193: Focus Friday - Gut Friendly Foods

The Ultimate Health Podcast

Jesse Chappus

Exercise, Realfood, Vegetarian, Nutrition, Superfoods, Glutenfree, Superherbs, Adaptogens, Springwater, Nongmo, Paleo, Plantbased, Health, Rawfood, Longevity, Nextlevel, Alternative Health, Ultimatehealth, Health & Fitness, Spirituality, Nutritionist, Vegan, Experts, Wellness, Selfhelp, Podcast, Jerf, Marniwasserman, Tea, Interview, Fitness, Meditation, Jessechappus

4.5 • 1.5K Ratings

🗓️ 3 November 2017

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Thriving gut health is essential for optimal overall health.

Today we're sharing our favourite gut friendly foods.

We talk about fermented foods, prebiotics (food for our healthy gut bacteria), healthy fats, bone broth, and soaked/sprouted nuts & seeds.

What are your favourite gut friendly foods?

Viome microbiome and metabolic testing <== 10% off as a listener of our show

Marni Wasserman - Fermenting For Dummies (book)

Kettle & Fire <== 15% off all Kettle & Fire products

Follow TUHP on Instagram

Related episodes:

294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting

215: Robyn Youkilis – Thin From Within • Hot Button Foods • Let Your Intuition Guide You

130: Sandor Katz – Wild Fermentation • Probiotic Supplements vs. Fermented Foods • Ferment At Home

034: Frank Giglio – ReWild Your Life | Eat Local & Thrive | Deep Nutrition With Fermented Foods

026: We Love Fermented Foods! (minicast)

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Transcript

Click on a timestamp to play from that location

0:00.0	Hi I'm Ernie Wasserman with Jesse Chappas from the Ultimate Health Podcast.
0:03.0	Welcome back to another Focus Friday, where we bring you short bursts of information and
0:07.6	inspiration to set your weekend off on the right foot.
0:10.5	And today we are talking about gut-friendly foods.
0:13.0	And this is super timely.
0:14.0	We just had Naveen Jane, the founder of Vioam on the podcast.
0:18.0	He was talking all about gut health,
0:20.0	and we're just excited to break down some of our favorite gut-friendly foods with you guys.
0:25.0	And Avene is just one of the many guests that we've had on the show that it keeps coming back to the message that good health comes from a good gut. So Jesse and I are big on what kinds of
0:35.6	foods you can consume to maintain a good healthy microbiome. So we're going to
0:39.7	share those with you guys today. And we're going to kick it off talking about fermented foods and Marnie here is the author
0:46.0	fermenting for Dummies so I'm going to let her kick things off.
0:49.0	So yeah fermented foods.
0:50.3	We love incorporating them in on a daily basis.
0:53.6	These are foods that are so rich in probiotics,
0:55.8	and there's so many different ways you can get them in.
0:57.8	And some of our faves include sourcroughts,
1:00.2	kimchi, water keefer, kumbucha, coconut yogurt, cashew yogurt, a new fave.
1:06.2	We just discovered a brand new cashew yogurt and we are absolutely loving it.
1:10.3	And Chickpey-Miseo.
1:11.6	Jess, I know you love Chickpeymeo.
1:13.6	Yeah, I do.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Jesse Chappus, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Jesse Chappus and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.