193: Fitness, mental health, and IVF with Suzanne Keatley

The Scummy Mummies Podcast

Ellie Gibson and Helen Thorn

Kids & Family, Self-improvement, Parenting, Education

4.8 • 1.3K Ratings

🗓️ 5 January 2021

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

What's the best way to get fit when we're stuck at home? How do you motivate teenagers to exercise? And what's it like to start IVF and a new business at the same time? Answering all these questions and more is awesome fitness coach Suzanne Keatley!

We hear all about the fab gym she runs, Fitology Hub. We discuss the need for a female-only fitness space, and why Suzanne finds it easier to train women than men.

There's some chat about body image, and the shift in mindset from working out for weight loss versus mental health. Suzanne tells us about her experience of going through IVF, dealing with the physical changes of motherhood, and why she thinks we could all benefit from strength training. As always, we round off with some Scummy Mummy Confessions.

Do check out the excellent Fitology Hub website and Instagram for more from Suzanne.

SAFETY NOTICE: This podcast was recorded before the Tier 4 nonsense with social distancing in accordance with the rules, no worries lads.

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Transcript

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0:00.0	Attention at all passengers. You can now book your train tickets on Uber and get 10% back in Uber credits to spend on your next train journey.
0:11.0	So no excuses not to visit your in-laws this Christmas.
0:16.5	Trains now on Uber. T's and C's apply check sponsored by EE. Now we've managed to record this episode amongst
0:27.0	just the sheer chaos of tour life, juggling teens, homework, washing piles and just mess. They're just mess all the time. How my kids
0:34.8	know how to tie their own shoes or the days of the week is beyond me. But help is at hand.
0:39.9	I am very pleased to tell you that EE have introduced EE Learn.
0:44.0	It's a collection of tools, services and information to help families like mine
0:48.3	learn wonderful things and it's open to everyone everywhere.
0:52.0	The new digital platform, E.E. Learn Smart, gives kids access to
0:55.4	inspiring mentors from fabulous places like Bafter and the FAA. The lessons can help kids pick up
1:01.1	new skills that will help them get on and this could be
1:03.8	something from backyard chemistry to future ready financial advice. Do you know what I
1:08.3	just wish I had something like this when I was growing up? Actually I think I'm
1:11.6	still growing up so I better go to E.E. Learn right now. And if you want to find out more, just search E.E. Learn. This is the Scummy mummies podcast.
1:25.0	Hello and welcome
1:32.0	Hello and welcome to the Scummy mummies podcast it's me Helen Thorne.
1:35.8	Oh just drinking me tea sorry it's me Ellie Gibson professional.
1:38.4	That's what I don't let me interrupt you go on just yeah it's me
1:42.4	Ellie Gibson isn't it why what do you want all right we're doing a pod
1:44.7	yeah okay and today we've got my wonderful trainer
1:49.0	Suzanne hello Suzanne
1:50.6	Hello.
	...

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