Hi Susie! Sarah was not prepared. No, my headphones were not on when I heard the beep

that indicates it is time to begin, but now they are on. I am ready. And it's episode

of 193. Hello everyone! I love catching Sarah off guard really because there's absolutely

no difference whatsoever between when she's ready and when she's not. Sarah is very good

at being herself. You know what, you're really good at putting me in a good mood. I was

in a crummy mood and I even had like a whole speech prepared of how I was going to get

here and I was going to be like, look Sus, I'm like not in a good mood. You're saving me.

Susie, I don't know what I'm going to give you if it's like not going to be that good

of a podcast. So, man. What? Yes. Is there something, like is there a reason? You know,

maybe it's just like the times they are changing. I don't know. You know what? I was thinking

about a lot is the episode that we did on gratitude. Okay. And on. And then I watched, I was

doing my own therapy last week and kind of processing some stuff. Yeah. And then I watched

Pixar's Inside Out and it's all about how important sadness is. When we talked about that.

Yeah. And then I'm like, maybe I need to get more in touch with times where I feel crummy.

Yeah. And not try to, maybe the reason why those times come up and rear their head every now and

then are because I don't really get the chance to process the whole feeling of sadness or sorrow

or grief or loneliness or loss or whatever it is. I just kind of skip on over it because I was

watching the movie and I'm like, oh my god, I'm joy. Yeah. And then like I need to be more like

sadness sometimes. Yeah. Well, especially if there is sadness and you're just trained, especially

the woman to pretend like there's not. Yeah. Because that's why when you ask a woman, what's wrong?

She always says nothing because we're trained to even though we're very bad at it.

Where's it supposed to push it down? Yeah. Let it out.

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