193: Episode 193: Summer does NOT feel fun
Real Moms of Bravo
Cloud10
4.6 • 1.3K Ratings
🗓️ 17 February 2023
⏱️ 39 minutes
🧾️ Download transcript
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| 0:00.0 | Your challenge, if you choose to accept it, is this. |
| 0:03.4 | Let's go, let's go! |
| 0:04.7 | Show up on day one. |
| 0:05.8 | Work out with us for 30 minutes. |
| 0:07.9 | Feel good right away. |
| 0:08.8 | Yo! |
| 0:09.6 | Repeat five days a week for three weeks. |
| 0:11.8 | Three weeks? |
| 0:12.6 | Five workouts a week. |
| 0:13.9 | We're a body, and we call that a body block. |
| 0:16.1 | You pick the block, and you're gonna love the experience. |
| 0:18.6 | On week four, this part is really important. |
| 0:21.3 | Take the week off. |
| 0:22.5 | Seriously, we mean it. |
| 0:24.1 | Rest, go on vacation. |
| 0:26.2 | Or try something new. |
| 0:27.5 | Maybe some yoga. |
| 0:29.4 | Notice you're not holding on to any tension here. |
| 0:31.9 | Or a dance class. |
| 0:32.9 | Get sexy, we're the daddy. |
| 0:34.7 | You do you. |
| 0:35.7 | And then, start again. |
... |
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