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Hey there, Love Food listener.

Julie Duffy Dillon here and welcome to episode 193 of a Love Food podcast.

This is a bonus episode. It is the After the Letters Project, a new project

that I have decided to put into the Love Food feed as often as we can. It may be spur of the moment,

it may be consistent. Who knows this is a new venture, so we'll see what happens. But I wanted to

offer some suggestions today.

And maybe it's something that we can pull from other people who use a word of the year

to help guide their intentions or new projects.

What if we had an anti-diet word of the year to help us steer our ship. I mean, in diet culture, the storm of

diet culture is huge. These are waves that are like tsunamis all over the place. So we need as

much fuel as possible to steer our ship in the direction we need to go, which is usually headfirst

...