What's going on, Beesha's welcome to episode 19 Hondo and Schwentiocho of the Daily Swole.

This podcast is my favorite fucking thing to do every day.

And today's episode is our weekly accountability meeting for members only.

So if you're missing out, if you're sad face about missing all the private live streams for members only, head on over to swolormusx.com and join the Swole fam today.

You'll never miss a single live stream again.

And trust me, you don't want to miss today's episode.

It was absolutely awesome.

So what I want to do is actually read for you our winner of today's

Swole card because Tom and Tom's situation literally epitomizes what so many of you

have gone through, have experienced maybe friends or family members that train people,

your gym partners. This is so common when people are not

focusing on all of the seven pillars. And if you don't know what those are, check the show notes

down below and download your copy of the seven pillars over there at swanormisX.com. You

could also just head on over to the site and you'll see it in the main menu. So Tom writes,

Hey fam, Tommy here. Joined last week, spent time on vacation reading up on the programs,

starting the elimination diet today and reading over the 90-day dash, which I'll kick off tomorrow.

I followed Papa Swolio and the Swolefam for over two years, and I love his content and approach.

Pumped to have taken this next step as it's time I fix my mindset and behaviors around nutrition.

My history and reflection.

Back in February of 2020, I signed up with a well-known program that focuses on no-b-s compound

lifting, minimal cardio, and if it fits your macros.

I had an online coach that I'd Skype with weekly.

...