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This is Optimal Living Daily episode 1923, com your anxiety with a self-awareness journal

by Carl Stabe of digtofly.com. And I'm Justin Mollick, the guy who's been reading to

you from articles, book excerpts and more every day, including holidays. For over five years,

covering personal development or self-help, had to live a better life and a lot more.

It's always with permission from the authors or websites and a happy St. Patrick's Day

for listening in real time and a happy birthday to my sister, wishing her a nice and peaceful

one. And now let's get right to it and start optimizing your life.

Com your anxiety with a self-awareness journal by Carl Stabe of digtofly.com.

I hung my head. There just didn't feel like a way I could keep up with everything. That's

when I hung up the phone and hopped into the next meeting. I just didn't have time to

think about it right now. I need to make more time was my first thought. Then I thought

about a quote I recently read, most of us spend too much time on what is urgent and

not enough time on what is important. Stephen R. Covey. I wasn't making conscious choices

with my time so I decided to make a change. I decided to start with a basics. I'll

ask myself a simple question that I don't ask myself enough throughout the day. How

am I feeling right now? This question opened me up to so much that I was ignoring before.

...