What's going on, Beesha's welcome to the Daily Soul podcast episode 19, Hondo and 21.

It is Monday, August the 9th.

And man, do I have some knowledge cock to drop right across your lips?

Because it has to go across your lips because my nuts are on your chin.

Anyway, so that being the case, that being said, my birthday was this past weekend.

Oh, thank you, fart, thank you, thank you, settle down, settle down.

Thank you, thank you, fart too kind.

Now, because I made some sick fucking gains this weekend, and I did make some sick fucking gains.

Yesterday was my first, my first leg day of my new birth year.

And man, was it worth it?

I destroyed my legs.

I'm so sore right now.

And I'm standing up while recording this.

So fuck my legs.

It was awesome.

So passing on the gains to all of you, for those of you that have been

listening to The Daily Swole that have not yet joined the Swole fam officially, now is the time.

Now, pay attention. This will be in the show notes down below, but pay close attention.

Go to swanormisx.com slash birthday.

Very simple.

See?

Most people, most of you probably know how to spell birthday.

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