192 // Relaxation Strategies for Stress
The Mindful Kind
Rachael Kable
4.6 • 636 Ratings
🗓️ 5 September 2019
⏱️ 8 minutes
🧾️ Download transcript
Summary
Hello and welcome to episode 192 of The Mindful Kind podcast about relaxation strategies for stress.
This is the third and final episode of the relaxation mini-series! Be sure to check out episodes 190 and 191 to find out more about the benefits of relaxation and relaxing types of meditation.
In this episode, you'll hear about 3 relaxation strategies for stress, including:
- Mindfully tuning in to one of your senses
- Using the 4-7-8 breathing technique
- Writing in a journal.
Here are some journaling prompts you can try if you're feeling stuck:
- What are some of the thoughts running through my mind at the moment?
- How am I feeling right now?
- How can I look after myself?
- What are the most important things I need to focus on?
- Who can I turn to for support?
- What can I learn from this situation?
Be sure to check out my 7-Day Relaxation Challenge and the Relaxation Meditation Album here: www.rachaelkable.com/192
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
Transcript
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| 0:00.0 | Hello everybody and welcome to the mindful kind. |
| 0:07.6 | I'm your host, Rachel Cable, and I'm here to share insights into my mindfulness journey |
| 0:12.2 | and inspire you to create your own. |
| 0:14.8 | Each week, this podcast will bring fresh and exciting news about mindfulness, |
| 0:19.6 | from my personal experiences to useful tools and different |
| 0:23.5 | mindful techniques. Hello and welcome to episode 192 of the Mindful Kind podcast. This is the third and final episode of the relaxation mini series. |
| 0:40.9 | And if you haven't listened to episodes 190 and 191, then I highly recommend you tune |
| 0:47.6 | into those first. |
| 0:49.0 | You'll find out about the benefits of relaxation, beautiful relaxation experiences you can create for yourself, and simple |
| 0:56.2 | meditations which can help you physically and mentally relax. I also created a free seven-day |
| 1:02.3 | relaxation challenge with a beautiful PDF workbook, email support for the duration of the challenge, |
| 1:08.6 | and a bonus deep breathing video class when you reach the end |
| 1:11.7 | of the challenge. To sign up, just head over to rachelcable.com forward slash podcast forward slash |
| 1:17.9 | 192. I've really loved exploring the topic of relaxation over these episodes and it's been amazing |
| 1:25.0 | to see my wonderful community participating in the relaxation |
| 1:28.3 | challenge. As I talked about in episode 190, intentional relaxation is so important in helping |
| 1:35.6 | us to manage stress, engage in quality self-care, feel more rested and experience mindfulness. |
| 1:44.0 | The topic for this episode is relaxation tips for when |
| 1:47.0 | you're feeling stressed and these are quick and easy ways to tap into relaxation when you're going |
| 1:52.0 | through a challenging time. Now before I dive into it, I just want to mention that in these types of |
| 1:57.8 | situations, you probably won't reach a state of total relaxation. |
| 2:02.6 | So please don't put too much pressure on yourself and be okay with open-mindedly experiencing whatever unfolds, |
... |
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