This is the Terry Cole show and as you might have guessed I'm your host Terry Cole

for over two decades I've been a licensed psychotherapist, love and boundaries expert, and I'm also

the founder of the Real Love Revolution and Boundary boot camp.

On this show I'll bring you simple strategies based on practical psychology,

inspiring expert interviews, and my own insights and observations from my time on the

front lines in the fascinating world of entertainment, empowerment, and mental health.

Now let's get going this week's episode of the Terry Cole show.

Today I'm going to be talking about the fact that spring has finally sprung. Thank you. So I don't know where you

live but where we live it is finally beautiful out and this time of year always

inspires me to want to get rid of clutter, to clean my house, to open the

windows, to get rid of all the dust. It seems like in the winter I was just

talking to my mother and she was like

suddenly it got sunny and I feel like my house is disgustingly dirty which I can tell you it is not but I was like right mom we don't see it

When it's so dark outside but there's more to it than that for me

because I'm a psychotherapist so I'm very interested in a psychological

spring clean ritual that I'm going to be sharing with you today on the show.

Now, all of you, I imagine, have heard about the life changing magic of tidying up, right? The Japanese

art of decluttering and organizing. Super famous book put out by Marie Kondo, she has the television show, she's basically the

queen of decluttering and how transformative this can be for your life. There's a whole Japanese art around this

honoring the things that you're getting rid of, thanking them, whole entire

process. Those of you who watch the show know what I'm talking about.

She's so amazing and so authentic and there's something so, I don't know, she so real

...