Oh, it's gonna get real.

Okay, look, we visited our friend, Dr. Paul Ruff, yesterday at West End Plastic Surgery. He's amazing. You can have everything from a mommy makeover done. Maybe you just want to go in for microdermibration. Maybe it's your first time you're a little nervous. How about trying Botox? He's got all that. He's board certified with over 20 years of experience. go to westend plastic surgery.com or book your appointment

to 0278-485-4187 and tell him that Sarah and Paul sent you from the Hayfridge podcast.

Also, Paul and I are going to be at Taste of Arlington on May 21st, which is an amazing event,

and it starts at noon to 6 p.m. all day long. You need to get your

tickets and enjoy some of the most amazing food that Arlington has to offer with restaurants and

food trucks and so much more. Go to bolstonbid.com backslash taste to purchase your tickets today.

Paul and I will be there around noontime. We'll see you on May 21st.

All right. And then get us with the intro. All right. Yeah. All right. Here we go.

What's the phrase that you hear? Every day. Hey, praise. What's the phrase that you hear? Every day. Hey, praise. What's the phrase that you hear? Every day. Hey, praise. What's the phrase that you hear? Every day, hey, phrase that you hear. Every day, hey, phrase that you hear. Tune in, yeah, you got to tune in. Sarah Frazier on the mic, and she about to begin a co-hosts with the most poor one looking fleek. Take it from me, you should be listening. Live from the nation's cat, pop, pot, Don't need a second guest Separated from the rest Intertaining nonetheless Many topics to address Sarah she's a glamorous The number one hostess Hmm Paul Wharton Good morning baby Oh my God Welcome to the Hey for Age Podcast Paul Wharton. How are you? I'm good. How are you?

I am so good, but I feel like, okay, we're just going to be super real from the get-go on this podcast, which we are, right? Yes, we are. And that's one of the things I really love about you is I feel like you and I can be really vulnerable and having anything goes moment and just put it all out there because even though we

both live really great lives,

it's not always, not everything is perfect, right?

Sure, absolutely.

Right, where do you want to start?

Well, let's start by me being late today

because, you know, y'all always hear me say I'm working on myself.

Okay, well, this morning I was working on my attitude.

I was like, I'm not ready.

I'm not freaking ready.

So instead of not coming here, which I would never do because it's all business and it's fun too.

You know, we just, we came through.

...