Yeah, and just staying like a one step ahead of the hunger I think is a good tip because when people are doing diets

They wait till they're super hungry, then they push it like a little bit extra even

Especially especially with doing intermittent fasting is a big thing

Everyone has like their eating window wait till noon, which isn't always the best thing and you get excited and you feel proud

But it's like that's not what it's meant for welcome to the keto for an army's podcast

Episode 192 I'm mega Matt and we are keto connect

Good to be back. Yeah, I mean we just we were here two episodes ago. Yeah, but I feel like I don't do the intros that often anymore

You don't but I'm just as good. Do you do them too? I haven't really listened to you doing them. Yeah, because you know listen to our podcast

I do sometimes. I watch all our videos that you had it

Well, yeah, well what?

But no, I don't obviously I don't do what you do. I'm not like sitting in my room alone screaming at the top of my lungs

Hey, you gotta get the listeners really excited for what's to come?

Yeah, but it's just different like when I was

Telling you today. I was like oh, we got to do the podcast today. I told you yesterday

And you're like oh because it like takes up time on a Sunday or Saturday

I was like yeah in my head

I was like maybe I could do it alone, but it's just like it's weird. It's hard to do one alone and I have I've done like two or three alone and

Yeah, it's weird like I the first one I ever do alone

I recorded it three times and so that was like three hours just down the drain

But a lot of people do so a podcast, but once you're just doing it as a duo it's hard to go solo. Yeah, maybe

If you get good at it you practice or if you have like a questions you're going off ever like at least an outline or something

It could be no, I did that too, but like I also just kind of go off tangent and like you kind of rain me in

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