Well, hey there, I'm so glad you're here to chat today. I'm going to be talking about supplements,

and more so than just supplements across the board, we're going to hone in today on protein

powder supplements. I was recently talking to a client and she was explaining to me

when she goes to the health food store to pick out a protein it's really

overwhelming. She said there's tons of different kinds I don't know what brand to choose from and then she tries to go to social media and every influencer is promoting a different brand and saying why that's the best product and it's just overwhelming with so many different people saying different things.

I said, you know what, I gotcha.

I'm going to do an entire podcast episode on this.

And we're going to break down all of the different style and kinds of protein powder,

who it is beneficial for and who it is not, because sometimes you're going to take a different

protein powder based on your situation.

And I'm gonna explain that.

I'm gonna give you the pros of all them

and the cons possibly, or I'm gonna kind of call them

the downsides, because I don't think there's a con,

but just the downside to be aware of

so that you can make an informed decision

when you are choosing a protein powder and you do not have to feel overwhelmed

when you are picking one or feel like there is tons of noise on social media telling you exactly what to have because you can do it for yourself with knowledge.

And I have a fun summer treat for just my podcast listeners. I know you're on the go and you're

busy and you're traveling and you're still trying to get workouts in. So I'm going to

be giving away three sets of resistance ban to only my podcast listeners and the only way you can enter is you have to write a review

for the podcast and then just make sure to include at the bottom of the review your Instagram handle

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