192: Don't Worry, Be Happy

Relationship Advice

Colter Bloxom

Relationships, Society & Culture, Health & Fitness, Mental Health

4.4 • 1.7K Ratings

🗓️ 6 April 2019

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Happiness is all the rage these days. Top 10 lists for things to do to live a happier life are abundant in our social media feeds and online articles. So why do we feel so unhappy sometimes? Relationships and how you're navigating them hold a huge key to living a happier life. Listen to today's show to learn the tools to work toward a happier relationship and happier life. In this episode we discuss relationship advice topics that include: How our addiction to screen time is fueling loneliness, disconnection and unhappiness in our lives. How reminders, repetition and ritual can help fuel the changes we want in our lives. The importance of embracing painful emotions. Becoming aware of the fact that you're comparing your life to that of others. And much more! Tal Ben-Shahar, PhD, taught the largest course at Harvard, Positive Psychology, and the third-largest, The Psychology of Leadership, attracting 1,400 students per semester—approximately 20 percent of all Harvard undergraduates. For the last fifteen years, he has taught leadership, happiness, and mindfulness to audiences around the world. He is the co-founder of the Happiness Studies Academy and author of six books, including the international bestsellers Happier and Being Happy, which have been translated into more than twenty-five languages. Full show notes and episode links at: http://idopodcast.com/192 Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge Join our 5 Day Couples Appreciation Challenge here: idopodcast.com/appreciation Do you want to hear more on this topic? Continue the conversation on our Facebook Group here: Love Tribe Sponsors Spark My Relationship Course: Get access to our special offer for I Do Podcast listeners only by visiting: SparkMyRelationship.com/Unlock If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! - Chase & Sarah Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	And Take me to the place in the middle of the sun. What's going on on,
0:28.0	going on guys?
0:29.7	Thank you for tuning in, Chase and Sarah here.
0:33.8	We don't often say our names and who we are, but that is who is coming to you through the
0:40.3	headphones.
0:41.3	This is us.
0:42.3	Yeah, I mean. through the headphones. This is us.
0:44.0	Yeah, I mean, when is the last time?
0:47.0	I always wonder that like, if you've been listening for a while,
0:50.3	you know a little bit about us, but if not not why don't we tell our listeners yeah yeah we
0:56.4	should do that we should okay now yeah okay well like you said Jason Sarah We have a daughter, Stella, she is three.
1:05.0	We live in Costa Rica.
1:06.8	We started this podcast five years ago
1:11.1	to get premarital advice, because there was nothing out there that offered or no other
1:16.4	podcasts out there that offered.
1:18.4	They offered it.
1:19.4	We just didn't like them.
1:20.4	Right.
1:21.4	So we started our own.
1:22.4	Yeah, I guess.
1:24.0	That's exactly true.
1:26.0	There were options out there, but not what we were looking for.
	...

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