192: CHANGE YOUR HABITS CHANGE YOUR LIFE, CREATING ENERGY BOOSTING HABITS FOR SUMMER, HABIT STACKING FOR HIGH ACHIEVERS
MINDSET MAGIC & MANIFESTATION Podcast
Mikayla Jai
4.5 • 917 Ratings
🗓️ 26 April 2023
⏱️ 32 minutes
🧾️ Download transcript
Summary
Boujee Bitch Bootcamp now enrolling! Get ready for your best summer yet with this 5-week lifestyle makeover. Trainings on success mindset, money, hot girl health and skyrocketing your confidence to get you right by summer. Dets + sign up here!
50% OFF MAGIC MIND SUBSCRIPTION: Use code "MINDSETMAGIC20" for 50% off a subscription or 20% off your one-time purchase. Click here to shop!
In episode 192, Mikayla is diving into how she is creating sustainable success after being sick all year. She's reflected on creating habits that make you 1% better every single day so you can take action CONSISTENTLY! Mikayla talks about how to stack habits in a way that ignites your feminine to maximize your masculine action taking. Use these tips to boost your energy by summer!
In the episode:
+ Importance of habits
+ Habit stacking
+ Lowering your cortisol
+ Sustainable success
Resources:
Magic Mind: matcha shots mentioned, use code MINDSETMAGIC20
Atomic Habits: book mentioned about habit stacking
Magnesium: my nightly drink to improve sleep (get the peach ring flavor!!)
Want to watch this episode? Check it out on the Mikayla Jai Youtube channel - subscribe here!
SHOP MIKAYLA'S COURSES HERE: https://mikaylajai.mykajabi.com/store
Mikayla's Facebook Group - Join here!
Can't get enough? Check out the blog at mikaylajai.com and on Insta at Instagram.com/themikaylajai
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the mindset, magic and manifestation podcast hosted by me, Michaela Jay. |
| 0:23.9 | Get ready to dive into an action-packed, bougie-based, and spiritually guided experience on all things manifesting your next level looks life. |
| 0:32.5 | Let's go. |
| 0:35.1 | Hey guys, what's up? |
| 0:36.5 | Welcome back to the Mindset Magic and Manifestation podcast with your girl. |
| 0:40.5 | It is I, the Michaela Jay, here to teach you how to manifest your next level Lux life. |
| 0:46.5 | I could not be more excited to be sitting here recording an episode for you. |
| 0:52.0 | I'm literally buzzing the second I opened up my recording |
| 0:55.4 | software. I just press record immediately. I'm like, I'm ready to go. I'm ready to talk. |
| 0:59.8 | I'm ready to catch up. I have missed you guys so much. We're going to literally jump straight |
| 1:04.7 | into the life update. I have been sick as fuck. And I feel like I've talked about this on the |
| 1:09.9 | podcast. And if you guys have |
| 1:11.5 | followed, if you follow me on Instagram, shameless plug at the Michaela J, you'll know that I have |
| 1:17.0 | been sick on and off all year. And April was the worst of it. Took me out, really sick, had to get |
| 1:25.9 | a nurse involved. And I'm not just talking about Caleb, our favorite BFF, |
| 1:30.8 | who is a nurse, but I got a nurse for my specific symptoms, sick as fuck. And I am finally healthy. |
| 1:39.5 | Oh my gosh. I posted on my Instagram story yesterday how grateful I felt and that I will never take my |
| 1:48.1 | health and wellness for granted ever again. Because yesterday, I was able to go to the grocery |
| 1:54.5 | store with my husband, do a full grocery shop for like several days worth, and then come home |
| 2:00.0 | and fully cook dinner. And you guys, I, |
| 2:03.7 | I couldn't do that for the last two months. I didn't have the strength of the energy in my |
| 2:09.7 | body to walk long enough in the grocery store for one night's worth of food, let alone for |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Mikayla Jai, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Mikayla Jai and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.