Yo, today's Q-O-D is, you must write down your goals.

Here we go. So, Welcome back to the Quota of the Day Show. I'm your hope Sean Croxton to Sean Croxton.com.

We got Simon Senec on the show today and I love today's talk and I highly recommend that you

watch the whole thing on YouTube because we could not do all four of these chemicals that he's going to talk about.

We can only do the first two to stay within our time constraints.

But he's going to talk about how your body and your brain

are biochemically designed to keep you focused

on your goals and getting things done.

Simon Senec is coming up.

If you look at the human animal,

the human animal is like a machine.

There are systems inside our bodies that are trying to get us to do things that are in the interest of the survival of the human animal, right?

Just like in a business and a company, if you want people to do something you offer them some sort of positive or negative incentive to direct the behavior, right?

So if you want people to achieve a certain goal, you offer them a bonus if they achieve that goal and they'll work towards that goal because they want the bonus. It's a very

simple system. The human body works exactly the same way. It works exactly the same way.

Inside our bodies, our chemicals that are trying to get us to do things that are in the best interest of us.

If you've Etta ever had a feeling of happiness, pride, joy, love, fulfillment,

all of these feelings that we have are chemically produced feelings.

And they're produced by four chemicals predominantly.

These are basically responsible for all of the feelings that I would generically call

happiness. They are endorphins, dopamine, serotonin, and oxytocin, edso.

These two chemicals, endorphins and dopamine, I like to call these the

...