1914: 5 Signs You Need to Take a Mental Health Break + What to Do (MM)

The Cabral Concept

Dr. Stephen Cabral

Kids & Family, Health & Fitness, Alternative Health

4.8 • 1.8K Ratings

🗓️ 3 May 2021

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We all reach our breaking point at some point, but before you actually get there it's better to look for the mounting symptoms…

After all, if you know you're getting close to becoming massively burnt out, physically or mentally, you can take the proper steps to stop the progression and reverse the issues…

That's why on today's #CabralConcept 1914 I'd like to share with you the 5 signs you need to take a mental health break + what to do - Enjoy the show and let me know what you thought in the comments!

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http://StephenCabral.com/1914

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Transcript

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0:00.0	Welcome to the Cabral Concept, where Bored Certified Naturopath and Integrative Health
0:07.6	Practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life
0:12.7	altering illness and given no hope for recovery.
0:15.6	He was only after studying and traveling all over the world if he discovered how to combine
0:19.9	ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine
0:24.9	to fully rebalance the body and re-energize it with life.
0:28.5	It's time to discover how to get well, lose weight, and finally feel alive again.
0:33.4	And now here's your host, Dr. Stephen Cabral.
0:37.4	Hi everyone and welcome back.
0:39.2	We're here today with another mindset and motivation Monday.
0:43.2	My favorite way to start the week really excited to share with you today the topic of the
0:48.3	week, which is five signs you need a mental health break or a mental health base day.
0:55.1	All of us eventually get to this point.
0:57.7	The trick is being able to see it coming.
1:00.8	This is so important.
1:01.8	So before you make the wrong decision, before you lash out, before you end up getting sick
1:07.3	or run down, what I want to do today is actually share with you just five simple symptoms
1:13.3	or signs that your body is showing you that you may not be thinking about because we're
1:16.6	going to look at it from a physiological perspective that your body is saying, you know
1:21.5	what, we're reaching our breaking point.
1:24.2	The rain barrel is filling up.
1:26.1	It is time that we take a step back that we reassess that we breathe that we start to
	...

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