1911: Routines are Meant to be Broken by Jay Harrington of Life And Whim on Spontaneity & Freedom

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 5 March 2021

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Jay Harrington of Life and Whim reminds us that routines are meant to be broken. Episode 1911: Routines are Meant to be Broken by Jay Harrington of Life And Whim on Spontaneity & Freedom Jay and Heather Harrington are the husband and wife team behind Life and Whim. They started Life and Whim after moving their family to Traverse City, a small town on the shores of Lake Michigan, to break the script of their life and reimagine what's possible. They live in pursuit of a purposeful, meaningful, active, and simple life. The original post is located here: https://www.lifeandwhim.com/first-moments-blog/routines-are-meant-to-be-broken Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Gusto is making payroll, benefits, and HR easy for small businesses. Get 3 months free once you run your first payroll with our link: Gusto.com/OLD Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is Optimal Living Daily Episode 1911.
0:03.1	Routines are meant to be broken by Jay Harrington of LifeAndWim.com
0:08.4	and I'm Justin Mollick.
0:09.8	Happy Friday and welcome to the podcast where I simply read blogs to you for free
0:14.0	covering personal growth and self-help topics like mindfulness, minimalism, self-care,
0:20.0	and a lot more.
0:21.3	If you like this show, I greatly appreciate you sharing it with someone
0:23.8	getting them to subscribe because a really long way to keep all of this going
0:27.8	and it means a lot.
0:28.9	It always makes my day to hear people sharing it or see people sharing it online, so thank
0:33.2	you for that.
0:34.2	And for now let's get right to today's post and start optimizing your life.
0:42.4	Routines are meant to be broken by Jay Harrington of LifeAndWim.com.
0:49.0	Routines are important.
0:50.6	Having solid routines in place allow us to have productive days by making certain actions
0:55.4	habitual, such as when we get up in the morning, when we work out, and what we eat, we can
1:01.0	allocate willpower and discipline both finite resources toward the unexpected variables
1:06.6	that life inevitably throws our way.
1:09.2	At the same time routine becomes, well, routine.
1:13.0	Life marked by uncompromising rigidity can feel like a hamster wheel you can't get off.
1:18.7	One day starts slipping into the next and before you know it, years pass by and you start
1:22.8	wondering where the time went.
	...

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