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You're listening to Live Free Creative, an intentional podcast with practical

tips for living your life on purpose. I'm your host Miranda Miranda Anderson, and I believe in creativity, adventure,

curiosity, and the magic of small moments. I hope that every time you listen, you feel empowered and free to live the life that you want.

Hey there, welcome back to the show. I'm your host Miranda Anderson. Today you're

listening to episode number 191. Sleep like it matters. How much do you think sleep matters in your life? Do you prioritize it? Do you think about it?

I'm really excited to share some research and some ideas today about how to give our sleep the energy

and attention that it deserves, not only so we get enough of it, but that the sleep that we get

is as quality as possible.

This is a topic that has been on the forefront of my mind for the last few years.

I think I've confessed in past episodes that for most of my life I

considered myself one of those rare creatures that didn't need as much sleep

as other people in order to function normally. I operated on maybe four to five hours

...