Josh is it is it recording where you could have said it was recording.

Haya it's Sally here.

Just a quick one, just a quick one.

You can now rate Say Your Mind podcast on Spotify as well as Apple podcast. So if you can do make sure that you do both I know that some of you are just a little bit lazy. I can't say that but why why is it right anyway now for the urban intro music

is the bench kunani woman this baby boys baby girls you need to hear this

Every sit down sit down receive this realness make sure your cops ready for the till we

I go see be here hard time scrolling for your long towards you might learn something

whenever you know could let you find and she's one of a kind

on say you mine say you mine You know what? You know what? Let's just get into it. Let's just get into it.

I've got no song this week. I'm actually recording the podcast at the studio so as much as I've tried to limit

how much it echoes fam it's gonna echo because it's a studio with really really high

ceilings we thank the most high because that's perfect for pole but it is what it is so it's

me collection in a rascal up place to be you're listening to S ym officially

known as say your mind unofficially known as what what that's right suck your mom I haven't got time haven't got time to waste so

Yeah, I'm just gonna you know get into the things

It's been a busy week. It really has but I'm going to try and fire through everything.

Of course we've got the interview with Gendela for Share Your Magnificent, so I'll talk

about that shortly.

And of course, what's on everybody's minds is the live show happening this Saturday.

I'm really excited I'm really really excited I've just been taking the time to rest I've been treating it like I would if I was going to run like a half marathon or something I've just been resting resting, like when I can just resting. I mean I've been doing

some errands here and there, but yeah, really practicing rest. Really practicing rest to really practicing rest to the point where people are calling me and

they're like you're are you okay because you haven't tweeted and you haven't

...