Hello and welcome to the Natural State Podcast. I am your host

Dr. Anthony Guston. It is my belief that the natural state of

any living organism's health and that our artificial

habitat has forced us into having artificial health problems.

This show is my attempt to dive deep and learn about using nutrition, sleep, movement,

relationships, and more

to help you reclaim your natural state of health

in a modern world and show you how to thrive

in an environment that stacked against you.

If you enjoyed today's show,

you can find out more details and information at

Dr Anthony Guston.com.

Today I welcome Case Bratford to the show.

Case is would I deem to be a health renegade. He just started posting lies by going on Twitter

for the last year or so, debunking a lot of health myths, but in a way that I've generally

tried it towards myself over the last few years, which is that frankly the outcomes that I have been looking at for the last several years decade plus I'm finding to be less relevant than I initially thought.

So Casey and I kind of dive into more of how

to make intuitive calls in your health

and how it relates to spirituality, community,

and the things that I think we're both searching for and how we're building those in our lives.

So Case is a vocal proponent of all things local food, regenerative farming, ice cream and the

like you'll learn a lot about ice cream in this episode and

...