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meetrejoin.com. That's meet r-e-j-O-Y-N dot com. Hey there, love food listener, Julie Duffy Dillon here.

Welcome to episode 191 of a love food podcast. I am so glad you're here and you are listening to

the After the Letters Project. This is the project I was working on over on Patreon and I decided we're just going to keep it here in your love food feed.

And as often as I can, maybe once a week, that's kind of my goal.

I will be popping in here with quick and hopefully helpful tools to help you just explore different ways to do

intuitive eating work or to promote body liberation. I hope you find them helpful.

If you're new to the Love Food podcast and this is your first episode, well, welcome.

And this is just not the typical way that we usually do the episode. Typically, what we do

is we get a letter from someone, a listener just like you, who writes a letter to food and

explores their complicated relationship. And then me and sometimes the guests go through

different options. And then at the end, the beautiful thing happens food writes back but the after the letters

project is this new venture that I'm putting in the love food feed and I hope it helps you

it is actually January 1st 2020 I am recording this on New Year's day I popped over into the

love food studios because I was thinking about you and thinking about all the hype that

we're reading about intuitive eating. I know there was a big article in real simple magazine

on intuitive eating. Christy Harrison's book, Anti-Diet, just came out. And if you listen to

...