What's going on, Beeshes? Welcome to the Daily Swole Podcast, episode 19 Hondo and 7. It is Monday,

July 26th. And you know what that means? It means today is our weekly accountability

meeting for the Swolefam members only. You could learn more about joining the Swolfam over there at

SwolormisX.com. So if you are a member, it is pinned to the

top of the private Facebook group. It is also inside your priority access section in Swole TV.

So you could check out the awesome releases today. We had several new ones and it's fire, new

recipes, a new yoga class, and another little special surprise that everyone's going to really enjoy.

And I hope you crush it with that new release.

So again, SwenormusX.com learned about our membership options today.

Every single Monday is our weekly accountability meeting.

And because Monday is generally considered the start of the week, it usually has a negative connotation

to it, doesn't it? You know, the case of the Mondays, oh, Monday, I'm going back to work, I'm going

back to my routine. But with the Swolefam, it's the best fucking day of the week because we go deep.

We had amazing, amazing pictures, amazing, like, transformations and success stories who

went over some pretty deep shit

we talked about.

We had a couple of special posts today, one from Michaela that was really powerful, that,

you know, she's really kind of frustrated with trying to lower her body fat percentage,

really talked about getting out of the mindset of always trying to fuck with the numbers.

You know, we get really too attached to the scale.

We get too attached to body fat percentage.

And we lose track of what we need to do in order to build a healthy physique in order to cut

...