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This is Optimal Health Daily, episode 1905.

How to Balance High Intensity Interval Training, Weight Training, and Cardio by Mark Fisher of

Mark Fisher Fitness.com, and I'm Dr. Neal, your host and narrator. Hi there, and welcome to another

Tuesday edition of Optimal Health Daily. This is one of many podcasts where we read to you from blogs

for free so that you don't have to read them yourself, except on Fridays.

On this show, that's where I usually answer your questions.

Now, to check out our other shows, just search for optimal living daily wherever you're hearing this.

Now, today's topic is all about balancing the different types of workouts.

High intensity days, heavy weight training days,

and then finding the time to throw in those cardio days. I can definitely relate to this.

I often wonder how I can possibly fit all of these workouts into my schedule. So let's see if

...