What's going on, Beeshes. Welcome to the Daily Soul podcast, episode 1,9003. It is Thursday, July 22nd. And tonight is our ankle mobility live masterclass inside SoulNormus X. So if you want to get access to tonight's exclusive live stream and, of course, get access to all the private live streams.

Make sure you head on over to swanormisX.com and join the Swole fam today.

It will be streaming live inside Swole TV and our private Facebook group.

And of course, it's available for later viewing, but you don't want to miss it live because

we'll take some live Q&A as well.

Again, head on over to SwolormusX.com to sign up today.

Check the links also in the show notes down below.

All right.

If you haven't already, follow the Daily Swole right here on YouTube and of course, also over on Apple

podcast, Spotify, Podbean, wherever you like to bang your ear holes.

You could also head on over to the DailySwold.com and check out all the links for

everywhere the podcast can be absorbed and also blowing it up over on TikTok at the Daily

Swole. So check us out everywhere that we are banging your ear canals. Before we bust out of here,

because we got the master class coming up shortly, I want to read you an amazing post from

yesterday's episode. And this is from Jennifer from inside the Swole Fam. And hopefully this will

light your nips on fire and really get you amped up for crushing it today and maybe reset your focus as to what's most important and how you can be consistent.

So obviously with the seven pillars of Swelormus, pillar number seven is consistency.

So the first six pillars.

And on a side note, if you don't know what the seven

pillars are, you can check the show notes down below and download your free copy over there

at swanormousx.com. It's actually right there at the top of the page in a big red bar. So the

first six pillars are absolutely essential. However, if you're not consistent, is it really

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