Welcome to the Cabral Concept, where board-certified naturopath and integrative health practitioner

Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness

and given no hope for recovery.

He was only after studying and traveling all over the world if he discovered how to combine

ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine

to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight, and finally feel alive again.

And now here's your host Dr. Stephen Cabral.

Welcome back everyone.

We are here today with our wellness and weight loss Wednesday show where the focus is all

about your health, all about your overall wellness, and yes, that includes body transformation

if that's one of the things that you're looking for.

I want to go over a very specific diet here today called the flexitarian diet.

Now, there are of course different variations of it, just like there are different variations

of the keto diet or different variations of the carnivore diet or the paleo diet.

But the flexitarian diet is more of a philosophy.

It's a way of thinking about your eating that I think you're going to like because it

does not necessarily have as you might realize just by the sound of it.

It doesn't have the rigidity that a lot of other diets, too, as long as you're focusing

on, let's say, the 90-10 rule, the 80-20 rule that you're really focused on.

What the diet should be predominantly made up of, and again, there's so much science

behind this.

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