1901: The Pros & Cons of Working Out Fasted, HIIT Vs. Steady-State Cardio, Maintaining Strength & Athleticism While Losing Weight & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 14 September 2022
⏱️ 84 minutes
🧾️ Download transcript
Summary
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: One of the BEST things you can do to increase the pump is to drink more WATER! (2:58)
- The benefits of red-light therapy to relieve pain. (10:39)
- One Twitch streamer wanted ALL the views! (13:27)
- Magnets are powerful! (21:14)
- The Seed impact. (28:07)
- The trends of drug use during the pandemic. (29:39)
- How spoiled are these kids now?! (31:53)
- #ListenerLive question #1 - Are there downsides to prolonged periods of resistance training while fasted? (41:57)
- #ListenerLive question #2 - Can doing excess cardio hinder my muscle growth and weight loss, and slow my metabolism more? (48:56)
- #ListenerLive question #3 - How do I fit MAPS Anabolic into my schedule as a firefighter? (1:02:01)
- #ListenerLive question #4 - What is the safest way to reduce my weight without having to lose too much muscle? (1:14:51)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
- Visit Joovv for an exclusive offer for Mind Pump listeners!
- Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 15% off your first month's supply of Seed's DS-01™ Daily Synbiotic**
- September Promotion: Skinny Guy Bundle (MAPS ANABOLIC // MAPS AESTHETIC // NO B.S. 6-PACK FORMULA // INTUITIVE NUTRITION GUIDE // OCCLUSION TRAINING GUIDE.) HALF OFF!! Also, the Fit Mom Bundle (MAPS ANYWHERE // MAPS ANABOLIC // MAPS HIIT // and INTUITIVE NUTRITION GUIDE.) HALF OFF!! **Code SEPT50 at checkout**
- Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
- Improvement of Pain and Disability in Elderly Patients with Degenerative Osteoarthritis of the Knee Treated with Narrow-Band Light Therapy
- The effects of laser treatment in tendinopathy: a systematic review
- Twitch streamer Kimmikka who was filmed having sex on live video banned from platform
- Mind Pump Store
- Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
- Young Adults Used Pot and Psychedelics in Record Numbers Last Year, While Adolescent Drug Use Fell Sharply
- Amazon's 'The Lord of the Rings' to Cost $465M for Just One Season
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
- Mind Pump #1565: Why Women Should Bulk
- Mind Pump #1487: The Best Way For First Responders To Stay In Shape
- MAPS Suspension Training
- MAPS Fitness Performance
- MAPS Symmetry
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- History in Memes (@historyinmemes) Instagram
- Ben Pakulski (@bpakfitness) Instagram
- Ben Patrick (@kneesovertoesguy) Instagram
Transcript
Click on a timestamp to play from that location
| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | Mind, pop, mind, pop with your hosts. |
| 0:09.0 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | You just found the world's number one fitness health and entertainment podcast. |
| 0:17.0 | This is Mind Pop Ryan today's episode. |
| 0:19.0 | We answered live, callers, questions after a 36 minute introductory conversation |
| 0:24.0 | where we talked about some studies, some fitness, a lot of personal stories, |
| 0:28.0 | and some current events. |
| 0:30.0 | By the way, you can check the show notes for timestamps. |
| 0:33.0 | Click on where you want to fast forward if you want to listen to a particular part. |
| 0:36.0 | Also, you can email your questions to live at mindpumpmedia.com if you want to be on an episode like this one. |
| 0:43.0 | This podcast is brought to you by some sponsors. |
| 0:45.0 | The first one is Juve. |
| 0:47.0 | This is Red Light Therapy for your home. |
| 0:50.0 | This is legit Red Light Therapy. |
| 0:51.0 | So the stuff that you've been reading the studies about that talk about helping with hair regrowth, |
| 0:55.0 | the way the skin looks, reduce inflammation and pain, testosterone boosting, |
| 1:00.0 | essentially Red Light Therapy amplifies your mitochondria's ability to produce energy. |
| 1:05.0 | And this is proven by study after study. |
| 1:08.0 | It's real. I'm not making this up. |
| 1:10.0 | Go check it out for yourself. |
| 1:11.0 | Go to juve.com. |
... |
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