What's going on, Beeshes. Welcome to episode 19 Hondo of the Daily Swole. Thank you so much for being here.

Man, 19 Hondo episodes. That's right. If you're brand new to the show, that's 1,900 days in a row, never missing a single fucking day.

That's what it means to execute more.

And that was the Swole card that we gave away today inside our weekly accountability meeting for Swole fam members.

Make sure you check out SwoNormisX.com.

I got the links in the show notes down below.

Every single Monday is our weekly accountability meeting, and those are fire. We release

brand new content inside Swenormus X every single week, and we go deep on some private

swall fan post, do private Q&A, and it's great. It's an amazing experience,

and Mondays are always fun. If you want to join, learn more about our memberships over there

at SwolormisX.com and check out the other downloads over there as well. You can download your

copy of the Seven Pillars of Swolormis. All of that is available over there at SwolnormisX.com

and in the show notes down below all the links

are there. Before we move on to tomorrow's episode, which will be public again available on

the Daily Swole channel on YouTube, and of course right here on Apple Podcasts, Spotify, Podbean,

wherever you're banging your earholes to this. But I want to give a shout out to a brand new member, Maddie.

And I want to read her post because this is some fire.

This is going to, I guess, light your nips on fire and get you really ready for your workout

today and start your week off right.

So here's the post that we shared during today's meeting from Maddie.

And she writes,

Hi, fam, this is my first post, but I have been listening to Papa Swolio for about a year now

...