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That's christieharsen.com slash course. Welcome to Food Psych, a podcast about intuitive eating,

health at every size, body liberation, and taking down diet culture.

I'm your host Christy Harrison and I'm an anti-diet registered dietitian and certified

intuitive eating counselor, offering online courses and programs to help people all over the

world make peace with food. Join me here every week as I talk with interesting people from all

walks of life about their relationships with food and their bodies.

Hey there, welcome to episode 190 of Food Psych. I'm your host Christy Harrison and today I'm

talking with fellow author and podcaster Caroline Duneer for her third appearance on the pod.

We are talking about her new book The Fuck It Diet Eating Should Be Easy. Why mental deprivation

is just as much of a problem as physical deprivation, why people often treat intuitive eating as

another diet and why that is wrong. The essential role of rest in healing our relationship with

movement, why focusing on fullness can be problematic and so much more. It's such a good conversation

and I just want to give a quick trigger warning for Caroline's book which has some weight in calorie

numbers and o-words but which is a great read, a great resource for overcoming diet culture if

you're in the place to read those kinds of details. And of course we don't have any of those

details in this conversation which I can't wait to share with you in just a moment. It's great.

But first I'll answer this week's listener question which is from a listener named Michelle who

writes, hi Christy, first of all I wanted to say that I love your podcast and I'm so grateful

it has come into my life. Your message is about intuitive eating and health at every size have

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