190: What It Takes to Say No
Take a Break from Drinking
Rachel Hart
4.9 • 2.7K Ratings
🗓️ 8 September 2020
⏱️ 27 minutes
🧾️ Download transcript
Summary
You do not need to wrestle the habit of drinking into submission with force!
Listen in today as I show you what it takes to say no and follow through on your commitment. Making the effort is important, but without the understanding of what is driving your habit, I promise, you won't get far.
Get full show notes and more information here: https://rachelhart.com/190
Transcript
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| 0:00.0 | You are listening to the Take a Break podcast with Rachel Hart episode 190. |
| 0:06.0 | Whether you want to drink less or stop drinking, |
| 0:09.0 | this podcast will help you change the habit from the inside out. |
| 0:13.0 | We're challenging conventional wisdom about why people drink, |
| 0:16.0 | and why it can be hard to resist temptation. |
| 0:19.0 | No labels, no judgment, just practical tools to take control of your desire |
| 0:25.0 | and stop worrying about your drinking. |
| 0:27.0 | Now here's your host, Rachel Hart. |
| 0:35.0 | Well hello everyone. |
| 0:36.0 | We are talking about commitment today. |
| 0:38.0 | We're talking about what it takes to say no, |
| 0:42.0 | not just to a drink, but what it takes to say no to anything. |
| 0:46.0 | Because most people want to be better at committing. |
| 0:51.0 | They want to be better at committing not to drink or not to eat or not to spend |
| 0:55.0 | so much time on screens, and so many people wonder, |
| 1:00.0 | why is this such a struggle for me? |
| 1:02.0 | Why do I have such a hard time committing? |
| 1:05.0 | And when you think about it, there's a huge incentive to be better at committing |
| 1:10.0 | because it feels amazing. |
| 1:13.0 | It feels amazing when you can trust yourself to make a promise |
| 1:17.0 | and know that you're going to keep it no matter what. |
| 1:20.0 | So we have this huge incentive to be better at committing. |
... |
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