190 - Using Herbal Remedies for Teen PMS, Anxiety, and More w/ Sara-Chana Silverstein

Just Ingredients

Health & Fitness

5 • 2.1K Ratings

🗓️ 17 February 2025

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

If you've ever wondered how to navigate the tumultuous waters of teenage health—especially when it comes to hormones and mood swings—this episode is a must-listen! In this episode, we talk all about teenage hormonal health, exploring why hormonal changes in teen girls seem more intense today and how we can support our teens through these challenges. Sarah shares the importance of empowering our children to make informed health choices. Here are some highlights you won't want to miss: Understanding Hormonal Changes: Why are teens experiencing more moodiness today? Sarah discusses the impact of diet, environment, and social dynamics. Herbal Remedies for Mood Swings: Learn about powerful herbs like Motherwort, which can help balance emotions during those turbulent teenage years. Sarah explains how this herb can be beneficial for both boys and girls. Managing PMS and Cramps: We tackle the all-too-common issue of painful periods and heavy bleeding. Sarah shares her go-to herbs and dietary recommendations to ease these symptoms. Anxiety and Stress Relief: Discover effective herbal solutions for anxiety, including Skullcap and Polygala, and how they can help your teen cope with the pressures of school and social life. The Healing Power of Rose: Sarah introduces the soothing properties of rose for emotional support, especially during heartbreak and stress. Tune in now to learn more! Bio: Sara Chana Silverstein is a master herbalist, classical homeopath, and board-certified lactation consultant with over three decades of expertise. Known for her appearances on national TV news affiliates and as a sought-after keynote speaker both across the U.S. and internationally, Sara Chana specializes in blending alternative medicine with conventional treatments, empowering individuals to make informed health decisions. For 32 years, she has run a thriving pediatric and women's health clinic in Brooklyn, NY, where her focus has always been on creating personalized care for children and women. Sara Chana is the author of the best-selling book MOODTOPIA: Tame Your Moods, De-Stress, and Find Balance Using Herbal Remedies, Aromatherapy, and More..., which has topped Amazon’s charts and landed on over 15 “must-read” lists. Expanding her passion for education, Sara Chana founded MOODTOPIA ACADEMY, an online herbal school where she teaches hundreds of students about the power of herbal and homeopathic medicine. When she’s not sharing her wealth of knowledge with the world, she’s busy being a proud mom to seven children—five boys and two girls. Connect with Sara-Chana: Instagram: sarachanas For 15% off your starter kit or hand soaps Use Code JUSTINGREDIENTS at https://branchbasics.com/?view=variant Looking for more Just Ingredients content? Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our group Discover our non-toxic product line: Shop Just Ingredients Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to the Just Ingredients podcast. I'm Kar-Linn, and here we talk all things nourishing to the mind, body, and soul. This is a place where you can find just good ingredients to life.
0:23.2	Welcome back to the show, everyone.
0:25.4	Today, I have a Just Ingredients podcast favorite.
0:29.3	It is Sarah Hanna, who you guys know,
0:31.8	a master herbalist, classical homeopath,
0:34.3	and board certified lactation consultant
0:36.3	with over 30 years of experience. Known for
0:39.8	blending alternative medicine with conventional treatment, Sarah Hanna helps individuals feel
0:44.5	empowered to make informed help choices. Sarah Hanna also runs a thriving pediatric and woman's health
0:50.9	clinic in Brooklyn, New York, and teaches herbal and homeopathic medicine to students globally.
0:57.0	In her personal life, she is a proud mother of seven,
0:59.7	and I have loved having you on the show a few times now,
1:03.3	so welcome back to the show.
1:05.2	Thank you so much.
1:06.4	When you said 30 years, I was like, oh, my gosh, is that aging me? But you know what's fascinating is Dr.
1:14.3	Brazelteen did MRI scans of women throughout their years. And as we age, the part of our brain
1:22.8	that is responsible for intuitive decisions actually grows as you age.
1:28.5	So when you first said it, I went, oh, my gosh.
1:30.6	And then I was like, oh, no, this is perfect.
1:32.8	So I want everyone out there to know that that's what's happening to their brain.
1:37.0	I needed that because as I age, I'm like, oh, let's find the benefits, not the cons.
1:42.0	So thank you for sharing that.
	...

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