Welcome my soul family to this safe and sacred space.

I'm going to open this meditation with some sound bath healing to help you drop into your body and begin activating the love within your heart. The

... The

The The

The This is a guided meditation to help you heal and release shame from your body.

As we come into this present moment now together, may you allow yourself to be vulnerable and feel your pain to release any trapped emotions, any trapped trauma that has been stored in your body, just gently breathing into your body softly.

Please feel free to do this meditation as many times as you would like.

The more you peel back the layers of pain, the easier it becomes to free yourself of suffering.

We're going to breathe for a count of four, holding at the top for two, and releasing through

our mouth for four.

So breathing in through your nose for four, hold at the top for two, and release through

your mouth for four, breathing in, four, three, two, one.

Hold at the top, two, one.

Releasing through your mouth.

Four, three, two, one.

Breathing in, four, three, two, one.

Holding, two, one.

Releasing, four, three, two, one.

Breathing in, four, three, two, one.

Holding at the top, two, one.

Holding at the top, two, one. And release.

Four, three, two, one.

...