#190 REVING The Word: The Finisher - (For Your Race Day)
Revelation Wellness - Healthy & Whole
Alisa Keeton
4.8 • 1.6K Ratings
🗓️ 8 May 2017
⏱️ 65 minutes
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Summary
You've asked for it and we are bringing it! This week's podcast is a Reving The Word titled: The Finisher. If you have ever run a race, plan on running or race or take Paul at his word when he talks about his spiritual life as if he was running a race, this podcast will help take you to the finished line. Plan on using it for the last 60 minutes of your race and we will keep your mind set on things above while keeping your body breathing and moving with good form and function. Alisa will help guide your breathing, running form and pace while keeping your "why" constantly at the forefront of your mind.
Transcript
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| 0:00.0 | Hi friends, welcome to a unique episode of a Revelation Wellness |
| 0:05.2 | podcast. We are going to rev the word today. This is specifically designed |
| 0:10.9 | with a person in mind. |
| 0:13.0 | Now, if you're not this person, doesn't mean you won't be able to use this one. |
| 0:16.0 | I actually think it would be fun. |
| 0:18.0 | You can envision yourself as a person who is finishing a race. |
| 0:25.7 | So I've got this request from a few people, |
| 0:27.7 | my friend Bobby actually, who is a runner, |
| 0:29.8 | was like, hey, this would be really cool |
| 0:32.2 | if we had one for the last hour of a race with, you know, even this music today has been picked to support kind of the cadence of a last hour of a run that would be potentially |
| 0:46.6 | again I can't do one one cadence for all people you might be offer on a little bit |
| 0:52.1 | but you'll feel it. It will help kind of keep you pushed along. |
| 0:56.4 | So it's for the person that's finishing that last hour I get to be with you. I'm going to help you breathe. |
| 1:01.6 | I'm going to help you remember form. I'm going to help you breathe. I'm going to help you remember form. I'm going to help you more than anything else, remember why the heck you're doing this. |
| 1:10.0 | Because I as a girl who has competed myself in all types of things racist competitions whatever |
| 1:15.0 | I know how easy it is to get lost and start looking at other people and seeing how great they feel |
| 1:21.6 | or how terrible they feel you just start getting lost |
| 1:24.6 | and I've also had great races where I just worshipped a God the whole time and it was like |
| 1:29.9 | Honestly like walking or running on air and I want that for you so I'm here to coach you and help you for this last hour should be really fun and of course |
| 1:40.0 | Give you the word of God that is going to connect back to your why are you doing this. |
| 1:45.0 | So I'm going to help you, train you, be with you. |
| 1:49.0 | Again, if you're not doing a race, you can actually simulate and pretend that you are. |
... |
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