190: Life Hacks for Balancing Your Glucose with The Glucose Goddess
Well with Arielle Lorre
Dear Media, Arielle Lorre
4.8 • 4K Ratings
🗓️ 10 August 2022
⏱️ 64 minutes
🧾️ Download transcript
Summary
In this episode, I'm talking with Jessie Inchauspé aka The Glucose Goddess, about what happens in our bodies - both short and long term - when we have continuous glucose spikes, and life hacks for balancing glucose. Using her scientific background, she breaks down simple changes we can all make to reduce our blood sugar spikes without restricting foods, including her veggie first and dressed up carbs philosophies and the use of vinegar before meals. We also talked about cravings, PCOS treatment, anti-aging, and acne triggers.
You can find Jesse's bestselling book Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar HERE for more great tips and helpful information.
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Transcript
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| 0:00.0 | The following podcast is a dear media production. |
| 0:02.8 | Hey, welcome to the Blond Files Podcast. |
| 0:05.8 | I'm your host Arielle Lori and I'm here to talk all things, |
| 0:09.5 | wellness. From how to achieve optimal health and well-being to the best beauty tips and everything in between |
| 0:15.3 | No topic is off limits and I'm bringing it to you real and unfiltered I know there is so much information out there |
| 0:22.4 | So I'm here to help you navigate it all. |
| 0:25.6 | Thanks for listening. |
| 0:26.7 | Let's get into it. Hi everybody welcome to the show. |
| 0:35.0 | welcome to the show. |
| 0:38.0 | I have such a good episode for you today. |
| 0:41.0 | I really have to come up with a different intro here because I say that |
| 0:44.3 | about every episode and then I say that I say that about every episode but I always mean it. This |
| 0:50.0 | episode however is one that I got so many requests for. |
| 0:54.8 | I'm talking to Jesse and Shausby. |
| 0:57.1 | She is known as the glucose goddess on Instagram. |
| 1:01.9 | And I loved talking to her I found her very charming and also she's |
| 1:07.7 | very smart and everything that she talks about here I think will really |
| 1:12.4 | resonate whether you have overt issues with blood sugar and |
| 1:17.6 | glucose or not and she has really applicable tips that we can incorporate into our everyday lives and our routines that can |
| 1:25.1 | help us avoid these like massive glucose spikes that can kind of have a trickle down |
| 1:29.9 | effect on our health. So we are talking about first and foremost just what |
| 1:36.4 | glucose is, what happens in your body when you have a glucose spike and how it |
... |
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