190. Fall in love with your own company

The Psychology of your 20s

iHeartPodcasts

Mental Health, Self-improvement, Fitness, Education, Relationships, Science, Social Sciences, How To, Society & Culture, Health & Fitness

4.9 • 1.3K Ratings

🗓️ 26 April 2024

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

Finding the joy in your own company is one of the most healing, rewarding and fulfilling things we can do. It's also really difficult in an age of FOMO, constant distraction, stimulation and fear of boredom or loneliness. In today's episode we break down exactly why you need to fall back in love with your alone time, the amazing benefits and HOW to do it. Listen now!

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Transcript

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0:00.0	How do you feel about Biscuits?
0:02.0	Hi, I'm Akila Hughes and I'm so excited about my new podcast Rebel Spirit
0:06.7	where I head back to my hometown in Kentucky and try to convince my high school to change
0:10.5	their racist mascot, the rebels, into something everyone in the South
0:13.6	loves, the Biscuits. I was a lady rebel, like what does that even need?
0:18.0	It's right here in black and white and prints. They lie.
0:22.3	Bigger than a flag or mascot.
0:25.2	Listen to Rebel Spirit on the I Heart Radio app, Apple Podcasts,
0:28.4	or wherever you get your podcasts.
0:30.3	Captain's Log, Star Date, 2024, we're floating somewhere in the Cosmos, but we've lost our map.
0:36.0	Yeah, because you refuse to ask for directions.
0:38.0	It's Space Jem, there are no roads.
0:41.0	Good point, so where are we headed?
0:43.0	Into the unknown, of course.
0:45.0	Join us on In Our Own World as we uncover hidden truths, navigate the depths of culture, identity,
0:50.0	and the human spirit.
0:51.0	With a hint of mischief, one episode at a time.
0:53.6	Buckle up and listen to In Our Own World on the I Heart Radio app, Apple Podcasts,
0:57.4	or wherever you get your podcasts.
0:59.2	Trust us.
1:00.1	It's out of this world. Hi everybody, it's Katie Couric.
1:06.0	Have you heard about my newsletter called Body and Soul?
	...

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