190 – 7-Day Stretch Goals

Porn Free Radio

Matt Dobschuetz

Mental Health, Health & Fitness, Education, Self-improvement

4.9 • 672 Ratings

🗓️ 1 March 2019

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

Need a boost?
A 7-day stretch goal can help energize your recovery this week.

In this episode, you'll learn what a 7-day stretch goal is, why it's important, and how to set one.

Get the full show notes here:

https://recoveredman.com/190

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

Porn Free This Year (Free video course)

http://recoveredman.com/thisyear

Buy the book, Porn Free by Matt Dobschuetz

http://pornfreebook.com

Join a REV Group

http://recoveredman.com/rev

1-on-1 Coaching with Matt Dobschuetz

https://recoveredman.com/coaching

The post 190 – 7-Day Stretch Goals appeared first on Recovered Man.

Transcript

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0:00.0	Porn Free Radio, Episode 190.
0:03.3	On today's show, we're talking about seven-day stretch goals.
0:08.1	And I want to talk to you about what they are, why they're important, and how they can jumpstart your recovery this week.
0:14.6	Porn Free Radio. gentlemen you're listening to me right now you and i are together i'm there i'm in your headphones
0:31.2	i'm in your stereo your bluetooth whatever we're there together you know i'm on the treadmill
0:36.9	with you or wherever you are at right now.
0:39.4	That's the best part of on a podcast. There's a community aspect to it. I'm going to break that down.
0:48.8	All right, I'm not going to wrap for you today. Don't worry. But I'm amped up. Here's another way to look at it.
0:59.4	Man, I love the hook on that song. That's good.
1:03.9	What up? This is for motivated guys who want to quit looking at porn? And just even if you and I are
1:09.4	in this conversation right now, I'm talking.
1:11.9	You're listening to me. We're together.
1:14.6	Damn-nam-d-d-d-d-d-d-d-d-d-d-d-d-d-d-d-d-d-d-d-d-d-d-d-d-d-d-d-d-d-d-d-d-d-d-d-
1:21.6	Yo. I'm saying, dude, come on, man. I want you to feel good enough.
1:29.0	I want you to feel loved at your core.
1:31.7	I want more for you.
1:33.1	Yeah. I want you to be known. I want you to be loved. And hey, your life doesn't have to be
1:57.4	defined by your porn addiction. Gentlemen, we're not alone in this.
2:04.1	Well, welcome to Porn Free Radio.
2:06.3	I'm your host, Matt Dobshootschutes.
2:08.0	This is the podcast for motivated guys who want to quit looking at porn.
2:12.4	This is where you come to get hope and take action.
	...

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