19: Setting Up A Client Plan, Friday Q&A
Elite Coaching Cast
Justin Mihaly
4.8 • 950 Ratings
🗓️ 24 April 2020
⏱️ 74 minutes
🧾️ Download transcript
Summary
Today's episode is all about how Justin sets up a client plan from beginning to end. We start by talking about how Justin introduces his clients to the TeamMihaly motto of intensity. Then we touch on how Justin sets up a clients diet. After than we discuss performance output and the TeamMihaly training style. Then he touches on cardio and methods behind intent based cardio. Then we move into supplementation and blood work, and lastly we briefly touch on introductory setup of enhanced clients. As always, we end with Friday Q&A. Let's get into it.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to episode 19 of your favorite podcast, the Grower Dye podcast. I'm your host |
| 0:05.9 | Justin Haley alongside my co-host Scott Simmons and backed by extremely popular demand. |
| 0:10.8 | Today I'm going to talk about how I go about setting up a client plan. |
| 0:14.3 | Scott told me this was very interesting to listen to and to me I guess it was just |
| 0:20.8 | kind of reviewing my normal day. |
| 0:24.0 | But there's gonna be a lot of things in there that you guys are gonna be able to learn |
| 0:27.4 | and there's gonna be a lot that you're gonna be able to pull from there as well and |
| 0:31.5 | maybe have a better understanding of your plan if you're my client or maybe just have something to educate yourself on |
| 0:38.0 | You know if you're not one of my clients so I think this is a pretty good one there There's a lot of info inside. Sit down, take some notes, buckle up, and I'll see you there. |
| 0:48.0 | So by the time you guys hear this, I'm assuming most of you have seen |
| 0:55.7 | LeBron James Instagram story. |
| 0:58.9 | It's a video of him exercising with his trainer and doing what most people would, I guess, look at as a squat. It looks like a squat and it's really bad. It's really really really really like if that was a squat it would be the worst squad you've ever seen. |
| 1:22.8 | His back is a banana. It's a banana. It's really bad. So I've been sent it probably |
| 1:30.3 | eight times on Instagram by now and I I was just talking with two very educated men on this |
| 1:36.7 | and they were baffled and I showed Scott |
| 1:39.2 | that video before the podcast. |
| 1:40.5 | He was like, oh God. |
| 1:41.7 | Then I like kind of explained to Scott and like he's baffled. |
| 1:45.0 | So let me just kind of explain. |
| 1:46.7 | I want to pull up and kind of walk through here with you guys. |
| 1:51.2 | Let me kind of explain exactly what's going on here. So, |
| 1:59.7 | well, LeBron James is like 6-8, 255 pounds, 6-9, something like that. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Justin Mihaly, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Justin Mihaly and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.