Hey y'all, welcome back to the Confessions of a Crappy Christian Podcast.

A place where you and all of your crap are not just welcome, you're wanted.

I'm your host, Blake G. Shay, and every week I'm showing up with a new friend to talk about

the things we're really great at, the ways Christ fills in the gaps on the things that

we're not, and how he has been faithful to make his power perfect in our weaknesses.

My hope is that you walk away feeling empowered and not alone in your struggles, and that people

sharing their stories pushes you to share yours.

Alright, let's do this.

Today's interview is with Rachel Gilliam.

Rachel is a digital marketer and in Aogram 3, and an advocate for health and wellness.

Today we are diving in on when life feels heavy, and while our topic is serious, I may or

may not have had to take a couple of breaks to cry.

It's so good, and Rachel brings so much wisdom.

We also jump in on balancing physical and mental health, and a little bit about the

Aogram.

Obviously, I can't wait for y'all to hear it.

It's so good.

Rachel, hey, thank you so much for coming on the show.

I feel like I should be thanking you for having me.

I'm so excited.

You're so sweet.

I feel like I intro every episode this way, but I found you on Instagram.

...