Ah, she's brilliant. Miss, I finally got plans out the group chat. We get it. Four votes for a festival,

three for a city break. It's hard to adhere to everyone's needs. There's Betty with her oversized tent.

Sarah and her six foot eight boyfriend.

All right.

Roger Junior and his dog, Roger Senior.

And don't get us started on Mel.

But, like a marriage counselor, she's the one keeping things together.

All aboard Miss I finally got plans out the group chat.

Keep everyone's plans alive when you travel with us.

P and Dau Ferris, there is another way. Hello hello and welcome to another episode of Do the Work Podcast

guys I am so excited we have Miss Masha back.

Masha Kay is back with us in the house,

and we are going to talk today about the nervous system,

because it is such an important aspect

in the healing journey, understanding your attachment style,

and your anxiety, and all things that relate to the nervous system.

So we're going to talk about befriending the nervous system, what does that mean?

Self-sapotage and the shame around your insecure attachment style.

So without further ado, let's get right on into it. All right,

Masha. Welcome back as our resident nervous system expert slash

fucking badass welcome back to do the work thank you I'm so

excited to be here it's my favorite it's my favorite because you and I end up

...